What the Health – Full Documentary – How the western diet is killing us

What is your food doing to you?  This is a secular documentary that has confirmed what Ellen White said so long ago.

Flesh was never the best food; but its use is now doubly objectionable, since disease in animals is so rapidly increasing. Those who use flesh foods little know what they are eating. Often if they could see the animals when living and know the quality of the meat they eat, they would turn from it with loathing. CCh 229.2

 

The liability to take disease is increased tenfold by meat eating.

Let the diet reform be progressive. Let the people be taught how to prepare food without the use of milk or butter. Tell them that the time will soon come when there will be no safety in using eggs, milk, cream, or butter, because disease in animals is increasing in proportion to the increase of wickedness among men. The time is near when, because of the iniquity of the fallen race, the whole animal creation will groan under the diseases that curse our earth.  August 30, 1896 (Healthful Living, 79)

Meat eating is doing its work, for the meat is diseased. We may not long be able to use even milk. Letter 135, 1902

Now here is what the world is saying:

No We Don’t Only Eat Carrots – Plant Based Food For Humans on Kickstarter

For those who want to be vegan, but have no idea where to start, Leah has put together a cookbook to help!  This has normal meals, made vegan, and will be followed up by a cooking show very soon.
Please help Leah get her book printed.  Please check out this short video, and back Leah on kickstarter so you can get your very own copy!!

 

Conquer Series – The Battle Plan for Purity

The Conquer Series is an expertly crafted series to help men overcome sin of all kinds, but particularly the elephant in the room in all churches: sexual addiction. It may surprise some to know that 68% of evangelical males regularly view pornography.  Another stat states that 90% of conservative males regularly view pornography.  The church has failed these men, but not for the reasons you may think.

Shouldn’t conservative males be better at overcoming sin?  Actually, when you understand how addiction works, then you will understand it is a problem the church cannot solve in its current state, and will only continue to make worse by preaching condemnation on these sins, as is generally the case in the conservative Christian denominations.
Christ said “For God sent not his Son into the world to condemn the world; but that the world through him might be saved.” John 3:17.

Clearly sexual sin of any kind isn’t a part of God’s plan, but knowing that won’t help people overcome any addiction.  Generally deep down, they all know their sin is wrong, and feel completely condemned by it. So is there a way out?  There certainly is. This series gives men the tools to overcome this and pretty much any other sin.  Watch these two trailers and then consider grabbing the brilliantly produced series (I can’t recommend it highly enough for any male Christian who wishes to conquer sin – wives, buy it for your husbands, the may need it more than you think):

http://www.conquerseries.com/ (*note, we are not affiliated with this group, they are a non-denominational evangelical ministry)

 

Food as Medicine – Nutrition Facts 2015 Update

Michael Greger MD, searches through all the nutrition articles and posts the most relevant and interesting findings on his website daily, in short, witty and informative videos.  Once a year he compiles the best of the best findings, and presents the information at a conference.

This is the latest yearly update “food as Medicine”, shows all the most significant studies of 2015/2014, on how to stay healthy.  Significantly, he covers omega 3s and the importance of DHA in your diet (a spoiler, DHA is available in fish free versions – google “ovega 3s”).  Well worth a watch… very important for anyone who wants to live a long, healthy life.

 

Dr Timothy Jennings – The God Shaped Brain – Neuroplasticity, Epigenetics, and the Bible.

Outstanding series of videos on how the brain works, and how the bible was way ahead of science in many things that we are only learning today, including Neuroplasticity,  Epigenetics and many other areas of molecular brain function.  The first in the series is on a practical use of these techniques, and then further shows the science as to how it all happens.

Latest Nutrition Science for 2014

There has been a significant amount of progress since Colin T Campbell and his colleges did the China Study (if you haven’t read the book, you should).  In the following video, Dr Michael Greger from Nutritionfacts.org takes us through nutrition science that has come to light over the last year.  As always the science seems to very strongly indicated that a plant based diet is the best way to avoid the leading causes of death.

How Much Water Do We Need?

Got asthma?  Got back pain? Got constipation? Got headaches?  Got random aches and pains.  Maybe you aren’t drinking enough water.  How much is enough?

According to the following video, approx 33ml / 1kg of body weight. (not all at once, spread evenly over the day, sipped) i.e. for a 75kg person, approx 2.45 litres per day (you will need a lot more than this if exercising.

What is the best type of water?  clean water (note this guy mentions distilled water as the best, but in later articles he has retracted that.  Distilled water is good for detoxing, but in the long term it isn’t the best)

For an explanation of why watch this video (very interesting):