Food as Medicine – Nutrition Facts 2015 Update

Michael Greger MD, searches through all the nutrition articles and posts the most relevant and interesting findings on his website daily, in short, witty and informative videos.  Once a year he compiles the best of the best findings, and presents the information at a conference.

This is the latest yearly update “food as Medicine”, shows all the most significant studies of 2015/2014, on how to stay healthy.  Significantly, he covers omega 3s and the importance of DHA in your diet (a spoiler, DHA is available in fish free versions – google “ovega 3s”).  Well worth a watch… very important for anyone who wants to live a long, healthy life.