Michael Greger MD, searches through all the nutrition articles and posts the most relevant and interesting findings on his website daily, in short, witty and informative videos. Once a year he compiles the best of the best findings, and presents the information at a conference.
This is the latest yearly update “food as Medicine”, shows all the most significant studies of 2015/2014, on how to stay healthy. Significantly, he covers omega 3s and the importance of DHA in your diet (a spoiler, DHA is available in fish free versions – google “ovega 3s”). Well worth a watch… very important for anyone who wants to live a long, healthy life.