Got asthma? Got back pain? Got constipation? Got headaches? Got random aches and pains. Maybe you aren’t drinking enough water. How much is enough?
According to the following video, approx 33ml / 1kg of body weight. (not all at once, spread evenly over the day, sipped) i.e. for a 75kg person, approx 2.45 litres per day (you will need a lot more than this if exercising.
What is the best type of water? clean water (note this guy mentions distilled water as the best, but in later articles he has retracted that. Distilled water is good for detoxing, but in the long term it isn’t the best)
For an explanation of why watch this video (very interesting):